|Class Descriptions | Registration
| Directions | June-July
Classes | What Students Say | Home
|
Session: Monday, March 24th
2008 - Thursday, May 22th, 2008
|
|
Classes are taught by Judith orJan. (schedule below)
Each class includes gentle warm ups, yoga pose instruction, breathing exercises,
focusing, and relaxation techniques. Classes last 90 minutes and are held in
Cameron Village and Crabtree Valley Mall Areas. |
GENTLE
YOGA (Level I) for beginners and those who want a very relaxing yoga program.
Gently builds strength, flexibility, concentration and calm.
 Monday
7:30 pm Tuesday
6:15 pm |
Wednesday
9:30 am Thursday
5:30pm |
|
MORE
YOGA (Level II) for those who want a deeper, more
dynamic experience. Increases strength, physical well-being, focus, emotional
health, and peace of mind.
LOCATIONS:
Crabtree Valley Mall area and Cameron Village. (See
below.)
FEE: $108 for 9 weekly classes. 10% discount
if needed for unemployed, retired, full-time student or low income individuals.
Call Judith if you would like helpchoosing the best class for your needs. Call
also about creative financing and scholarship possibilities. Pre-registration
is essential as classes fill quickly. Your check holds your place.
REFUND
POLICY: A refund, less $15, is available until 3 days before first class;
less $25 until second class. No refunds thereafter, and no credit carried forward
to next session.
MAKE-UP CLASSES: If you miss
a class, make up at any other class during the same session. (Wed. 5:30pm - Women's
Class). Temple Beth Or has more space than Friends Meeting House.
JUDITH
VALERIE
(919) 233-9777
New
students, print out and Mail in this Form
Returning
Students click returning students form
.
----------------------------------------------------------------------------
Yes, please register me for the following Yoga Class.
| GENTLE
YOGA | __Monday
7:30pm FMH |
__Tuesday
6:15pm TBO | |
| Level I | __Wednesday
9:30am FMH | __Thursday
5:30pm * FMH | |
| | | |
| MORE YOGA | __Monday
5:30pm FMH |
| |
| Level II | __Wednesday
5:30pm TBO
(Women's
Class) |
__Wednesday
7:30pm TBO | |
*This Gentle Class is a little
more challenging, but still suitable for beginners
Name:
___________________ Phone: (home) __________ (other)__________
Address:
______________________________________________________
I
have read and agree to the refund policy. _________(initials)
I am a new student
______
$108 for 9 weekly classes.
If you would like to add a few dollars for the scholarship fund you can round
up your check.
Register before December 13th
to insure your place.
Mail to Judith
Valerie, 923-7 Shellbrook Ct., Raleigh, NC 27609
If you have any questions call Judith at
(919) 233-9777 today..
|
Class Descriptions | Registration
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DIRECTIONS
TO YOGA CLASSES
in Raleigh, North Carolina |  |
If you miss a class or two, you can make up at
any other class during the current session.
(Wed
5:30pm women only)
*Locations: (Click for detailed directions) |
| FMH |
- Friends Meeting House
625 Tower Street,Raleigh,
NC 27607 near Cameron Village. |
|
TBO | - Temple
Beth Or
5315 Creedmoor Road, Raleigh,
NC 27612 9/10 mile north of Crabtree
Mall, 2/10 mile south of Millbrook. Enter through side door at far left end
of building. |
